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The Science of Mindfulness: How to Practice Mindfulness in Daily Life
Mindfulness is an ancient practice that has seen resurgence in recent times due to its scientifically proven benefits on mental health and overall wellbeing when incorporated into our...
In Lifestyle, Aug 09, 2023
The Power of Saving for a Home Renovation: How to Plan and Save for a Home Renovation Project
Home renovations can be expensive and complex projects, but with some careful planning and budgeting you can successfully save up enough funds for the job without compromising on qual...
In Money, Aug 08, 2023
The Science of Cognitive Behavioral Therapy: How to Change Negative Thought Patterns
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that was developed to help individuals identify and change unhelpful or unhealthy thoughts, feelings, and behaviors. Rese...
In Mental Wellness, Aug 07, 2023
The Science of Digestion: How to Improve Yours
Digestion is an essential process that helps us break down food into nutrients that our body can use, but as we age, it can become less efficient. Eating certain foods, drinking plent...
In Physical Health, Aug 06, 2023
The Importance of Saving for a Down Payment on an Investment Property: How to Plan and Save for a Rental Property
Investing in an investment property requires a significant down payment, but there are various strategies to help plan and save for it such as reducing unnecessary spending, automatin...
In Money, Aug 05, 2023
The Benefits of a Traditional IRA: How to Use a Traditional IRA for Tax-Deferred Retirement Savings
A traditional IRA is a retirement savings plan that offers tax-deferred growth, potential tax deductions, and offers several tax benefits. However, investors should be aware of the co...
In Money, Aug 04, 2023
The Importance of Mental Health: How to Take Care of Your Emotional Well-being
Mental health is essential for leading a healthy and happy life, and taking time for self-care, establishing boundaries with others, and seeking professional help when needed are all ...
In Lifestyle, Aug 03, 2023
The Science of Credit Card Balances: How to Keep Your Credit Card Balances Low and Manageable
It is important to stay on top of your credit card balances and keep them low in order to reduce interest payments and maintain a high credit score. By budgeting, setting up automatic...
In Money, Aug 02, 2023
The Science of Food and Sleep: How Food Affects Your Sleep
Eating certain foods at the right times can have a significant impact on our sleep quality, while avoiding certain foods close to bedtime can help reduce indigestion symptoms and impr...
In Food, Aug 01, 2023
The Power of Saving for a Car: How to Plan and Save for Your Dream Car
Saving for your dream car is possible if you set realistic goals, create a budget, automate your savings, and increase your income. With the right planning and budgeting, you can achi...
In Money, Jul 31, 2023